What shouldn’t be eaten with garlic?
Garlic is a common condiment in the kitchen that not only adds flavor to dishes but also has a variety of health benefits. However, eating garlic with certain foods or medications may cause adverse reactions. The following is a summary of "What should not be eaten with garlic" that has been a hot topic on the Internet in the past 10 days, to help everyone scientifically match their diet.
1. Nutritional value of garlic
Garlic is rich in nutrients such as allicin, sulfide, vitamin C, and selenium, and has antibacterial, anti-inflammatory, blood pressure lowering, and immunity-enhancing effects. However, improper combination may affect its effect or cause discomfort.
| Nutritional information | Efficacy |
|---|---|
| Allicin | Antibacterial, antiviral |
| sulfide | Antioxidant, anti-cancer |
| Vitamin C | Enhance immunity |
| Selenium | Protect cardiovascular |
2. What should not be eaten with garlic?
The following are the recently hotly discussed taboos with garlic, which require special attention:
| Foods/medicines that should not be eaten together | Possible adverse reactions |
|---|---|
| honey | May irritate gastrointestinal tract and cause diarrhea |
| Fish (especially raw fish) | May cause indigestion or abdominal pain |
| mutton | Easy to get angry, aggravating dryness and heat in the body |
| Anticoagulant drugs (such as aspirin) | May increase risk of bleeding |
| tea | Affects the absorption of allicin |
3. Suggestions on scientific consumption of garlic
1.Eat in moderation: 1-2 cloves of raw garlic or an appropriate amount of cooked garlic per day is sufficient. Excessive consumption may irritate the gastrointestinal tract.
2.Avoid eating on an empty stomach: Eating garlic on an empty stomach may cause stomach pain or heartburn.
3.Attention to special groups: Pregnant women, patients with stomach problems or people taking medication should consult a doctor before consuming.
4. Recent hot and related topics
1.Is the "Garlic + Honey Diet" scientific?Experts point out that eating the two together may cause gastrointestinal discomfort, and the weight loss effect lacks scientific basis.
2.Rumor that “Garlic can prevent COVID-19”Although garlic can enhance immunity, it cannot directly prevent the new coronavirus and needs to be viewed rationally.
Conclusion
Although garlic is good, it needs to be used with caution. Only by eating it properly can you maximize its health value. It is recommended to collect this article to avoid discomfort caused by accidental ingestion.
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