What should I eat if I have kidney deficiency and blurred vision? 10-day hot topics and scientific conditioning guide
Recently, the topic of health and wellness has continued to occupy the hot search list, especially the correlation between "kidney deficiency and blurred vision" has caused widespread discussion. Traditional Chinese medicine believes that "the kidney is the main focus", and insufficient kidney essence may lead to problems such as decreased vision and dry eyes. Combining the hot data and authoritative medical suggestions on the entire network in the past 10 days, this article organizes scientific conditioning plans for you.
1. Top 5 hot topics related to kidney deficiency in the entire network (next to 10 days)
| Ranking | topic | Search volume (10,000) | Main Platforms |
|---|---|---|---|
| 1 | Early symptoms of kidney deficiency | 285.6 | TikTok/Baidu |
| 2 | Eye protection food ranking | 217.3 | Little Red Book |
| 3 | Traditional Chinese medicine kidney-nourishing dietary therapy | 189.4 | WeChat/Zhihu |
| 4 | Causes of blurred vision | 156.2 | |
| 5 | The health benefits of wolfberry | 142.8 | B station/Quick Shou |
2. Food supplement plan for kidney deficiency and blurred vision
According to the latest "Feedle Therapy and Health White Paper" released by Beijing University of Traditional Chinese Medicine, the following three types of core nutrients are recommended:
| Nutrients | Mechanism of action | Recommended food | Daily intake |
|---|---|---|---|
| anthocyanin | Improve retinal microcirculation | Blueberries, purple grapes | 50-100g |
| Zinc | Promote optic nerve conduction | Oysters, walnuts | 15-20mg |
| Vitamin A | Maintain corneal health | Carrots, pig liver | 800μg |
3. Classic dietary therapy recommendations for traditional Chinese medicine
1.Black bean walnut porridge: 50g black beans + 30g walnut kernels + 100g japonica rice, cook slowly on low heat for 1 hour, rich in plant protein and omega-3 fatty acids.
2.Lycium barbarum chrysanthemum tea: 15 Ningxia wolfberry + 5 Hangbai chrysanthemums, brewed in warm water at 80℃, and brewed repeatedly 3 times.
3.Yam stewed black chicken: 200g fresh yam + half black chicken, 10g Eucommia ulmoide, stew it in water for 2 hours.
4. Things to note
1. Dietary therapy should last for 2-3 months and the effect will be better with eye massage for 15 minutes a day.
2. Diabetic patients should control their intake of fruits with high sugar content.
3. If your vision continues to decline for more than 2 weeks, you need to seek medical attention in time to check for organic lesions.
5. Expert reminder
Professor Zhang from the Chinese Academy of Traditional Chinese Medicine pointed out: "Modern people use their eyes too much will accelerate the consumption of kidney essence. It is recommended to use their eyes for 5 minutes every 1 hour and avoid staying up late (sleeping before 23 o'clock) to truly achieve both symptoms and root causes."
(Note: The statistics period of this article is from June 15 to June 25, 2023, and the dietary therapy plan needs to be adjusted according to personal physical fitness)
check the details
check the details
en
