What to eat to nourish the kidneys if you masturbate too much: a guide to scientific conditioning and nutrition
In recent years, with the increase in health awareness, the topic of men's health has attracted much attention. Excessive masturbation frequency may lead to kidney deficiency, fatigue and other problems. How to adjust through diet has become a hot topic of discussion. This article will combine the hot content on the Internet in the past 10 days to provide you with scientific suggestions for replenishing the kidneys.
1. Common manifestations of kidney deficiency
Excessive masturbation may cause the following symptoms, which require timely treatment:
| Symptom type | Specific performance |
|---|---|
| Physiological symptoms | Soreness and weakness in waist and knees, tinnitus, hair loss, and sexual dysfunction |
| psychological symptoms | Memory loss, difficulty concentrating, mood swings |
| physical symptoms | Easily fatigued, poor sleep quality, reduced immunity |
2. List of kidney-tonifying foods
According to traditional Chinese medicine theory and modern nutrition, the following foods have significant effects on kidney nourishment:
| food category | Recommended food | Nutritional information | Principle of kidney tonifying |
|---|---|---|---|
| Seafood | Oysters, sea cucumbers, shrimps | Zinc, Selenium, Protein | Promote testosterone synthesis and improve sperm quality |
| Nuts | Walnuts, black sesame seeds, cashew nuts | Vitamin E, Omega-3 | Antioxidant, protects reproductive system |
| black food | Black beans, black rice, mulberries | anthocyanins, iron | Traditional Chinese Medicine's "Black Enters the Kidney" Theory |
| animal kidney | Pork loin, lamb loin | High-quality protein, vitamin A | The shape complements the shape and should be consumed in moderation |
3. Recommended recipes for nourishing the kidneys in a week
Reasonably mix ingredients and formulate a scientific diet plan:
| Meals | Monday to Wednesday | Thursday to Saturday | Sunday |
|---|---|---|---|
| breakfast | Black sesame paste + boiled egg | Black rice porridge + walnut kernels | Whole wheat bread + avocado |
| lunch | Steamed oysters + black rice | Stir-fried shrimp with leeks + brown rice | Braised pork ribs with yam + multigrain rice |
| dinner | Garlic Broccoli + Millet Porridge | Cold black fungus + sweet potato | Steamed seabass + vegetable salad |
| Extra meal | 10 dried mulberries | A handful of pumpkin seeds | Soaking wolfberry in water |
4. Nutritional supplement suggestions
In addition to your daily diet, you can appropriately supplement the following nutrients:
| Nutrients | Recommended dosage | food source | Things to note |
|---|---|---|---|
| zinc | 15-25mg/day | Oysters, beef | Overdose may cause copper deficiency |
| Vitamin E | 15mg/day | Nuts, vegetable oils | Don’t overdose on fat-soluble vitamins |
| Arginine | 2-6g/day | Beans, meat | Use with caution in patients with herpes |
5. Life conditioning suggestions
1.Control frequency:Moderate masturbation will not damage the kidneys. It is recommended not to exceed 2-3 times a week.
2.Regular schedule:Make sure to fall asleep before 23:00 to promote kidney repair
3.Moderate exercise:Pelvic floor muscle training such as squats and Kegel exercises is recommended
4.Psychological adjustment:Avoid excessive anxiety and seek professional help when necessary
6. Special reminder
1. Food supplements need to be taken for a long time, and the results are usually visible in 3-6 months.
2. If symptoms of severe kidney deficiency occur, seek medical treatment promptly.
3. Avoid blindly taking impotence drugs, which may increase the burden on the kidneys
4. Stop smoking and limit alcohol consumption to reduce damage to the kidneys
Through scientific diet combined with a healthy lifestyle, kidney deficiency problems caused by excessive masturbation can be effectively improved. Remember, kidney replenishment is a systematic project that requires patience and persistence.
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