How to make delicious coconut pulp
Coconut pulp is a by-product of coconut milk or coconut oil and is often discarded as waste. But in fact, coconut pulp is rich in dietary fiber and nutrients, and can be turned into delicious food after clever processing. The following are the creative ways to eat coconut pulp and practical tips on hot topics on the Internet in the past 10 days.
1. Nutritional value of coconut pulp
Although coconut pulp has lower fat content, it retains most of the fiber and minerals of coconut, making it a good choice for a healthy diet.
| Nutritional information | Content per 100g |
|---|---|
| dietary fiber | 12g |
| protein | 5g |
| iron | 3.5mg |
| Potassium | 350mg |
2. Pretreatment method of coconut pulp
Coconut pulp needs to be properly processed before use to obtain the best taste and flavor.
| Treatment method | Operation steps | Things to note |
|---|---|---|
| Drying | Spread flat on baking sheet and bake at 100°C for 30 minutes | Avoid burning |
| frozen | Freeze and store after aliquoting | Can be stored for 1 month |
| Grind | Beat into fine powder using a food processor | Sift more finely |
3. Popular coconut pulp recipes
The following are the 5 most popular coconut pulp recipes on the Internet recently:
| Recipe name | Main materials | cooking time | heat index |
|---|---|---|---|
| Coconut biscuits | Coconut pulp powder, flour, butter | 25 minutes | ★★★★★ |
| Thai Coconut Salad | Fresh coconut pulp, green papaya, shrimp | 15 minutes | ★★★★☆ |
| Coconut energy balls | Coconut pulp, nuts, honey | 10 minutes | ★★★★★ |
| Coconut Milkshake | Coconut pulp, banana, milk | 5 minutes | ★★★☆☆ |
| Coconut pancakes | Coconut pulp, eggs, chopped green onion | 20 minutes | ★★★☆☆ |
4. Detailed recipe of Internet celebrity coconut meat energy balls
This snack has recently become a hit on social media and is easy to make and healthy.
| Material | Dosage |
|---|---|
| Coconut pulp powder | 200g |
| Almond flour | 100g |
| honey | 50ml |
| coconut oil | 2 tablespoons |
| Cocoa powder (optional) | Appropriate amount |
Steps:
1. Mix coconut pulp powder and almond powder evenly
2. Add honey and coconut oil and stir into a dough
3. Roll into small balls with a diameter of 2cm
4. Roll in cocoa powder for decoration
5. Refrigerate for 1 hour to set
5. Storage tips for coconut pulp
Proper storage can extend the shelf life of coconut pulp and preserve its flavor.
| Storage method | shelf life | Applicable situations |
|---|---|---|
| Sealed at room temperature | 3-5 days | short term use |
| Refrigerated | 2 weeks | medium dosage |
| frozen | 1 month | Save in bulk |
| Sealed after drying | 3 months | long term storage |
6. Sharing of creative eating methods by netizens
According to social platform data, netizens have also developed these innovative ways to eat:
• Coconut pulp instead of bread crumbs for fried chicken steak
• Add yogurt for a probiotic breakfast
• Mix with oatmeal to make nutritious porridge
• Acts as a natural thickening agent for smoothies
• Make gluten-free baking ingredients
Coconut pulp is not only rich in nutrients, but also reduces food waste. Through the above methods, this "waste" can be turned into healthy and delicious food. It is recommended to try different methods according to personal taste and explore more possibilities.
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