Title: How to use an electric toothbrush
As people pay more and more attention to oral health, electric toothbrushes have gradually become one of the essential cleaning tools in modern families. However, many people are not familiar with the use of electric toothbrushes and even have some misunderstandings. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the correct use of electric toothbrushes to help you better protect your dental health.
1. Advantages of electric toothbrushes
Electric toothbrushes have the following significant advantages over traditional manual toothbrushes:
| Advantages | Description |
|---|---|
| Clean more efficiently | The vibration or rotation of an electric toothbrush removes plaque more thoroughly. |
| More convenient to use | No manual effort is required, suitable for people with limited hand movement. |
| Timing function | Most electric toothbrushes are equipped with a 2-minute timer function to ensure sufficient time for brushing. |
| pressure sensing | Some high-end models have a pressure-sensitive function to prevent gum damage from brushing too hard. |
2. The correct way to use an electric toothbrush
1.Preparation
Charge the electric toothbrush before use to ensure sufficient power. Install the brush head onto the toothbrush handle, paying attention to aligning the buckle position.
2.squeeze toothpaste
Squeeze an appropriate amount of toothpaste (a pea-sized amount is enough) onto the brush head. Be careful not to squeeze out toothpaste after turning on the phone to avoid toothpaste splashing.
| Toothpaste type | Recommended dosage |
|---|---|
| Regular toothpaste | Pea size (about 0.5g) |
| whitening toothpaste | Slightly less than the size of a pea |
| children's toothpaste | Rice grain size (under 3 years old) |
3.brushing posture
Gently place the brush head on the tooth surface, maintaining a 45-degree angle to the gum line. Don't press hard, let the bristles naturally contact the tooth surface.
4.Partition cleaning
According to the Pap brushing method recommended by dentists, the mouth is divided into four areas:
| area | cleaning time | Things to note |
|---|---|---|
| upper right area | 30 seconds | Starting from the back teeth and gradually moving forward |
| Upper left area | 30 seconds | Pay attention to cleaning the inside of the teeth |
| lower right area | 30 seconds | Gently cover the gum line |
| Lower left area | 30 seconds | Don’t miss the back teeth |
5.Clean tongue coating
Some electric toothbrushes are equipped with a special tongue cleaning mode or brush head, which can gently clean the tongue surface and remove the bacteria that cause bad breath.
3. Common misunderstandings when using electric toothbrushes
| Misunderstanding | Correct approach |
|---|---|
| Press hard | With just a light touch, the vibration of the electric toothbrush is enough to complete the cleaning |
| move quickly | Move slowly to give the bristles enough time to clean each tooth surface |
| ignore inside | Pay special attention to cleaning the inside of the teeth and the biting surfaces |
| No replacement of brush heads | Replace every 3 months or when the bristles are deformed. |
4. Maintenance of electric toothbrushes
1.daily cleaning
Rinse the joint between the brush head and handle after use to avoid toothpaste residue. Regularly wipe the handle with alcohol wipes to disinfect.
2.Storage method
Place it vertically in a ventilated place to avoid the growth of bacteria in a moist environment. Use special protective box to store when traveling.
3.Charging precautions
Fully charge before first use. Avoid excessive discharge during daily use, and it is recommended to charge in time when the battery level is less than 20%.
| Charging type | Charging time | Battery life |
|---|---|---|
| Induction charging | 8-12 hours | 2-3 weeks |
| USB charging | 4-6 hours | 1-2 weeks |
| Lithium battery | 2-3 hours | 3-4 weeks |
5. Suggestions for use by special groups of people
1.For children
Choose an electric toothbrush designed specifically for children, with a smaller brush head and softer vibrations. Recommended for use by children under 6 years old under parental supervision.
2.People with sensitive gums
Choose a soft-bristled brush head and use sensitive mode. Rinse your mouth with warm water after brushing your teeth to relieve gum discomfort.
3.Orthodontic patients
Choose a specialized orthodontic brush head and pay special attention to cleaning around the brackets. An interdental brush can be used to assist with cleaning.
Proper use of an electric toothbrush not only improves cleaning efficiency, but also protects gum health. I hope that through the introduction of this article, you can master the scientific method of using electric toothbrushes and enjoy a healthier oral care experience.
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