What medicine should I use if my feet hurt when I stand?
Recently, many netizens have been discussing foot pain caused by standing for long periods of time on social media and health forums. Whether due to work demands or lifestyle habits, standing for long periods of time may cause plantar fasciitis, heel pain, or muscle fatigue. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific medication suggestions and relief methods.
1. Analysis of hot topics
According to the search data of the past 10 days, the following are high-frequency keywords related to "foot pain":
| keywords | Search volume share | associated symptoms |
|---|---|---|
| Pain in the soles of the feet | 32% | Fasciitis, heel spurs |
| Swelling of feet after standing for a long time | 25% | poor blood circulation |
| Arch support | 18% | Flat feet, muscle strain |
| numbness in feet | 15% | nerve compression |
| Pharmacy recommendation | 10% | topical analgesics |
2. Common medication recommendations
For foot pain caused by different reasons, you can refer to the following drug classifications:
| Symptom type | Recommended medicine | Usage | Things to note |
|---|---|---|---|
| inflammatory pain | diclofenac sodium gel | Apply externally 2-3 times a day | Avoid breaking skin |
| muscle fatigue | Methyl salicylate patch | Apply for 8 hours | Not suitable for those with allergies |
| swelling and discomfort | Sodium aescin tablets | Take orally 2 times a day | Take after meals |
| neuropathic pain | Vitamin B1+B12 | Take orally once a day | Need to be taken continuously |
3. Non-drug relief options
According to popular sharing from fitness bloggers and rehabilitation physicians, it is recommended to combine the following methods:
1.Foot rolling training: Use a tennis ball or fascia ball to roll and massage for 10 minutes a day. Recently, Douyin-related videos have been played more than 20 million times.
2.3:1 Rest Rule: Every 30 minutes of standing, sit down and rest for 10 minutes. The Weibo topic has been read 5.6 million times.
3.step stretching method: Step on the steps with the forefoot and hold down for 15 seconds. Xiaohongshu has been collected more than 80,000 times.
4. Special reminder from experts
The deputy director of the Department of Orthopedics at Peking Union Medical College Hospital pointed out in a recent live broadcast: Foot pain that lasts for more than 2 weeks needs to be investigated for the possibility of stress fracture. Data show that in 2023, the number of fractures caused by ignoring foot pain increased by 17% year-on-year.
5. TOP3 effective solutions tested by netizens
| Ranking | method | efficient | Source platform |
|---|---|---|---|
| 1 | Alternating hot and cold foot soaks | 89% | Zhihu |
| 2 | Orthopedic insoles | 76% | Taobao review |
| 3 | magnesium supplement | 68% | Health APP data |
Warm reminder: The drugs described in this article need to be used under the guidance of a physician or pharmacist. Individual differences may lead to different effects. If symptoms continue to worsen, please seek medical examination in time.
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