How to take Salvia miltiorrhiza
Salvia miltiorrhiza is a common Chinese medicinal material that has the functions of promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. It is widely used in the treatment of cardiovascular and cerebrovascular diseases, irregular menstruation and other diseases. In recent years, as health awareness has increased, how to take salvia has become a hot topic. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to how to take Salvia miltiorrhiza and precautions.
1. Common ways to take Salvia miltiorrhiza
| How to take | Specific methods | Applicable people |
|---|---|---|
| Decoction and take | Take 10-15 grams of Salvia miltiorrhiza, add water and boil for 30 minutes, then drink the juice. | average adult |
| Brew water instead of tea | Take 3-5 grams of Salvia miltiorrhiza slices and brew them with boiling water. You can brew them repeatedly until they are tasteless. | everyday health care provider |
| Grind into powder and drink as a drink | Grind Salvia miltiorrhiza into fine powder, 1-3 grams each time, take with warm water | People with difficulty swallowing |
| Compatible use | Compatible with Panax notoginseng, safflower and other medicinal materials to enhance blood circulation effect | patients with specific conditions |
2. Precautions when taking Salvia miltiorrhiza
1.Dosage control: Although Salvia miltiorrhiza has mild medicinal effects, it should not be taken in excess. It is generally recommended that the daily dosage should not exceed 15 grams, and the specific dosage should be adjusted according to personal physique and condition.
2.Taking time: Salvia miltiorrhiza has the effect of activating blood circulation. It is recommended to take it after meals to avoid stomach discomfort that may be caused by fasting. At the same time, it should not be taken before going to bed to avoid affecting sleep.
3.Taboo groups: Pregnant women, people with heavy menstruation, and patients with hypotension should use Salvia miltiorrhiza with caution. If it is really necessary to use it, it should be taken under the guidance of a physician.
4.drug interactions: Salvia miltiorrhiza should not be taken at the same time as anticoagulant drugs such as warfarin, as it may increase the risk of bleeding. When taking other medicines, it is recommended to wait more than 2 hours.
3. Salvia miltiorrhiza medication regimen for different conditions
| Disease type | Recommended recipe | Taking cycle |
|---|---|---|
| coronary heart disease | Salvia miltiorrhiza 15g + Panax notoginseng 10g | 1-3 months |
| Irregular menstruation | Salvia miltiorrhiza 12g + Angelica sinensis 10g | Start taking it 1 week before menstruation |
| hypertension | Salvia 10g + chrysanthemum 5g | Consult a physician for long-term use |
4. Modern research results on Salvia miltiorrhiza
Recent studies have shown that tanshinone IIA, the active ingredient in Salvia miltiorrhiza, has various pharmacological effects such as antioxidant, anti-inflammatory, and protection of vascular endothelium. Clinical trials have shown that taking salvia miltiorrhiza rationally can improve microcirculation, reduce blood viscosity, and have a positive effect on preventing cardiovascular and cerebrovascular diseases.
5. Tips for purchasing Salvia miltiorrhiza
1. Choose high-quality salvia with purple-red surface, solid texture and radial texture on its cross-section.
2. Avoid buying low-quality products that are dark in color, moldy or smelly.
3. It is recommended to purchase from regular pharmacies and pay attention to the production date and shelf life.
4. The efficacy of Salvia miltiorrhiza from different places of origin is slightly different. Salvia miltiorrhiza produced in Sichuan, Shandong and other places are more well-known.
Conclusion:As a traditional Chinese medicine, the method of taking Salvia miltiorrhiza varies from person to person. While pursuing health, we should use Chinese medicinal materials scientifically and rationally. It is recommended to consult a professional Chinese medicine practitioner before taking Salvia miltiorrhiza and formulate a personalized medication plan based on your personal constitution to achieve the best health care treatment effect.
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