What kind of soup should pregnant women drink that is good for the fetus?
Diet during pregnancy is crucial to the healthy development of the fetus, and soup-based foods are an ideal choice for pregnant women because they are rich in nutrients and easy to digest and absorb. The following are the soups suitable for pregnant women and their benefits to the fetus that have been hotly discussed on the Internet in the past 10 days to help expectant mothers scientifically supplement their nutrition.
1. Recommended popular soups for pregnant women
| Soup name | main ingredients | Nutritional benefits | Suitable for pregnancy stage |
|---|---|---|---|
| Pork Ribs and Corn Soup | Pork ribs, corn, carrots | Supplement calcium and promote bone development | second and third trimester |
| Crucian carp tofu soup | Crucian carp, tofu, ginger slices | High-quality protein, promotes brain development | whole pregnancy |
| Red date chicken soup | Chicken, red dates, wolfberry | Replenish blood and qi, enhance immunity | second trimester |
| Seaweed and egg drop soup | Seaweed, eggs, dried shrimps | Supplement iodine to prevent thyroid problems | first trimester |
| Winter Melon Pork Ribs Soup | Winter melon, pork ribs, barley | Diuresis, swelling and edema relief | late pregnancy |
2. Soup recommendations for different stages of pregnancy
1. Early pregnancy (1-3 months)
At this stage, fetal organs begin to form. It is recommended to choose light and easy-to-digest soups, such as seaweed and egg drop soup, tomato and egg soup, etc., to supplement folic acid and protein and relieve morning sickness.
2. Second trimester (4-6 months)
The fetus is growing rapidly and needs more nutrients. We recommend crucian carp tofu soup, red date chicken soup, etc. to supplement calcium, iron and DHA to promote fetal bone and brain development.
3. Late pregnancy (7-9 months)
At this time, pregnant women are prone to edema and constipation. Winter melon and pork ribs soup, red bean soup, etc. have diuretic and intestinal peristalsis effects, while continuing to supplement protein and calcium.
3. Precautions for pregnant women to drink soup
| Things to note | Specific instructions |
|---|---|
| Control salt | Avoid excess salt to prevent pregnancy-induced hypertension |
| Fresh ingredients | Choose fresh ingredients in season and avoid spoiled food |
| Diversified matching | Change the soup every week to ensure nutritional balance |
| Drink in moderation | 1-2 bowls a day is appropriate to avoid affecting the main meal |
| Special taboos | Avoid blood-activating herbs (such as angelica, safflower) |
4. Nutritional topics for pregnant women that have recently been hotly discussed on the Internet
1.DHA supplement: Experts recommend that pregnant women consume deep-sea fish soup 2-3 times a week to promote the development of fetal brain nerves.
2.Plant protein soup: Soybean and black bean soup have become popular choices for vegetarian pregnant women.
3.Controversy over traditional medicinal diet: There has been widespread discussion about whether expensive ingredients such as bird's nest and fish maw are necessary.
4.seasonal soup: In summer, mung bean soup is recommended to relieve the heat, while in winter, mutton soup is recommended to keep out the cold.
5. Simple and easy soup recipes for pregnant women
How to make crucian carp tofu soup:
1. Wash the crucian carp and fry until golden brown on both sides
2. Add boiling water and ginger slices and bring to a boil over high heat
3. Reduce heat and simmer for 20 minutes until the soup turns milky white.
4. Add tofu cubes and cook for 10 minutes
5. Finally add a little salt to taste
Diet during pregnancy is related to the health of mother and baby. Choosing the right soup can not only meet nutritional needs, but also promote fetal development. It is recommended that under the guidance of a doctor or nutritionist, you choose the appropriate soup according to your personal constitution and pregnancy stage to lay a good foundation for the healthy growth of your baby.
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