What should girls eat if they have less menstruation?
In recent years, low menstrual flow has become a health concern for many women. Low menstrual flow may be caused by a variety of factors, such as endocrine disorders, malnutrition, excessive stress, etc. This problem can be effectively improved through reasonable dietary adjustments. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific dietary advice for girls.
1. Common causes of low menstrual flow
Oligomenorrhea (oligomenorrhoea) usually refers to the amount of menstrual flow being less than 20ml each time, or the menstrual period lasting less than 2 days. Common reasons include:
| Reason type | Specific performance |
|---|---|
| Endocrine disorders | Polycystic ovary syndrome, thyroid dysfunction, etc. |
| Malnutrition | Iron deficiency anemia, insufficient protein intake, etc. |
| mental factors | Long-term stress and severe mood swings |
| other factors | Excessive weight loss, intrauterine adhesions, etc. |
2. Recommended foods to regulate menstrual flow
According to the recommendations of nutrition experts and traditional Chinese medicine, the following foods can help improve the condition of light menstrual flow:
| food category | Recommended food | Efficacy |
|---|---|---|
| Blood supplement | Red dates, wolfberry, pork liver, black sesame seeds | Promote blood circulation and improve anemia |
| Warming and tonic | Ginger, brown sugar, mutton, longan | Warm the uterus, expel cold and activate blood circulation |
| protein | Eggs, fish, soy products | Provide nutrition and regulate endocrine |
| Vitamins | Spinach, carrots, nuts | Supplement trace elements and improve physical fitness |
3. Recommended cooking recipes
Combined with the health recipes that have been hotly discussed on the Internet recently, the following three dietary remedies are particularly suitable for women with light menstruation:
| Recipe name | Ingredients | practice |
|---|---|---|
| Red dates and wolfberry tea | 5 red dates, 10g wolfberry, appropriate amount of brown sugar | Wash the ingredients, brew with boiling water, simmer for 10 minutes and drink |
| Angelica ginger mutton soup | 200g mutton, 10g angelica root, 3 slices ginger | Simmer the ingredients for 2 hours and add salt to taste |
| Black bean and brown sugar porridge | 50g black beans, 100g glutinous rice, appropriate amount of brown sugar | Soak black beans in advance and cook with glutinous rice until cooked |
4. Precautions
1.Avoid cold foods:Before and after menstruation, you should reduce the intake of cold foods such as ice cream, cold drinks, and watermelon.
2.Regular schedule:Ensure adequate sleep and avoid staying up late to help the endocrine system function normally.
3.Moderate exercise:Gentle exercise such as yoga and walking can promote blood circulation, but avoid strenuous exercise.
4.Seek medical attention promptly:If menstrual flow continues to decrease or is accompanied by other uncomfortable symptoms, you should seek medical examination in time.
5. Conditioning experience hotly discussed by netizens
According to the analysis of social platform data in the past 10 days, discussions about low menstrual flow mainly focus on the following aspects:
| platform | hot topics | Discussion popularity |
|---|---|---|
| little red book | "Sharing of dietary remedies for low menstrual flow" | 12,000+ discussions |
| "Health care for post-00s: regulating menstruation" | 8000+ retweets | |
| Zhihu | "Does low menstrual flow require medical treatment?" | 500+ professional answers |
Through reasonable diet and lifestyle adjustments, most cases of light menstrual flow can be improved. However, it should be noted that everyone’s physique is different, and the conditioning effects will also vary. It is recommended to pay close attention to physical changes during the conditioning process and seek help from a professional doctor if necessary.
check the details
check the details
en
