What kind of tea is good for women to drink in summer?
Summer is hot and hot, and women need to choose suitable tea to cool down, quench thirst, and beautify their skin. The following are the recommendations for women’s summer tea drinking among the hot topics on the Internet in the past 10 days, combining a comprehensive analysis of health, taste and efficacy.
1. Recommended tea for women in summer
| Tea | Efficacy | Suitable for the crowd | Brewing suggestions |
|---|---|---|---|
| chrysanthemum tea | Clear away heat, detoxify, improve eyesight and nourish the skin | Women who are prone to getting angry and use their eyes for a long time | 80℃ water temperature, add rock sugar or honey to taste |
| lemon green tea | Whitening, antioxidant, promote digestion | People with dull skin and indigestion | Cold brew is better, add a little mint to enhance the flavor |
| rose black tea | Regulate endocrine and soothe mood | Women with menstrual discomfort and stress | 90℃ water temperature, can be paired with wolfberry |
| Barley and winter melon tea | Remove dampness, reduce swelling, lose weight and lighten your body | Those with edema, obesity, and heavy moisture | Refrigerate and drink after cooking |
| white tea | Anti-radiation, enhance immunity | People who sit for a long time in the office and have a weak constitution | 85℃ water temperature, can be paired with tangerine peel |
2. The new trend of summer tea drinks that is hotly discussed on the Internet
1.Cold brew tea is all the rage: Social platform data in the past 10 days show that the topic #Cold Brew Tea Making Tutorial# has been read more than 200 million times, and fruity cold brew teas such as jasmine tea and peach oolong are the most popular.
2.Functional match: Experts recommend the following popular combinations:
| combination | Core functions | heat index |
|---|---|---|
| Mulberry leaves + Cassia seeds | Lowering lipids and controlling sugar | ★★★★☆ |
| Roselle + Hawthorn | Digestion and lowering blood pressure | ★★★★★ |
| Honeysuckle + Dandelion | Anti-inflammatory and detoxification | ★★★☆☆ |
3.Internet celebrity tea drink DIY: Xiaohongshu’s popular notes show that these recipes have the highest collection volume:
- Iced lychee white tea (sweet and refreshing)
- Star Butterfly Pea Flower Tea (beauty and sleep aid)
- Ginger and red date tea (warming up in air-conditioned room)
3. Professional doctor’s advice
1.Physical matching principle: Traditional Chinese medicine experts remind that different tea drinks should be chosen for different body types:
| Physique | Recommended tea | Taboo |
|---|---|---|
| Yang deficiency constitution | Longan and red date tea | Avoid excess chrysanthemums |
| Yin deficiency constitution | Dendrobium Ophiopogon japonicus tea | Drink less roasted tea |
| Damp and hot constitution | Lotus Leaf Winter Melon Tea | Avoid adding sugar |
2.Drinking time recommendations:
- After breakfast: Mild black tea to aid digestion
- 3 p.m.: Green tea refreshes the mind without hurting the stomach
- 2 hours before bed: Chamomile tea to soothe the mind
4. Precautions
1. Avoid drinking cold herbal teas (such as honeysuckle and mint) during menstruation.
2. It is not advisable to drink strong tea on an empty stomach. It is recommended to drink tea with it.
3. Control the daily tea consumption within 800ml
4. Pregnant women should use herbal tea with caution and follow doctor’s advice.
Choosing the right tea drink in summer can not only relieve the heat and cool down, but also regulate the body. It is recommended that ladies choose the most suitable summer tea drinking plan based on their own needs and physical characteristics.
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