What are the effects of black tea jasmine
In recent years, black tea jasmine has attracted much attention for its unique aroma and health benefits. Combining the popular topics and hot contents on the Internet for the past 10 days, we have compiled the efficacy and related data of black tea jasmine to help you better understand this drink.
1. The main effects of black tea jasmine
Black tea jasmine is a tea drink that combines black tea and jasmine flowers, combining the mellowness of black tea and the fragrance of jasmine flowers. Its main effects are as follows:
| effect | illustrate |
|---|---|
| Antioxidant | Tea polyphenols in black tea and antioxidants in jasmine can eliminate free radicals and delay aging. |
| Refreshing the mind | Black tea contains caffeine, and the aroma of jasmine can soothe mood, and the combination of the two can improve concentration. |
| Promote digestion | Tannic acid in black tea and volatile oil of jasmine can help digestion and relieve stomach upset. |
| Improve sleep | The aromatic ingredients of jasmine have a calming effect, and drinking it in moderation can help sleep. |
| Strengthen immunity | The vitamins and minerals in black tea and jasmine can help improve body resistance. |
2. Nutritional ingredients of black tea and jasmine
The following are the main nutrients and their content of black tea jasmine (take every 100 grams as an example):
| Nutritional ingredients | content |
|---|---|
| Tea polyphenol | About 200-300 mg |
| caffeine | About 20-40 mg |
| Vitamin C | About 5-10 mg |
| calcium | About 10-20 mg |
| iron | About 1-2 mg |
3. Drinking suggestions for black tea and jasmine
1.Suitable for people:Suitable for people who need to refresh themselves, improve digestion or relieve stress.
2.Drinking time:It is recommended to drink in the morning or afternoon to avoid drinking in the evening affecting sleep.
3.Brewing method:Use hot water at about 90℃ for 3-5 minutes to adjust the concentration according to taste.
4.Notes:Pregnant women, patients with gastric ulcers and those who are sensitive to caffeine should drink in moderation.
4. Hot topics on the entire network and black tea jasmine
In the past 10 days, the discussions on black tea and jasmine have mainly focused on the following aspects:
| topic | Popularity index |
|---|---|
| The weight loss effect of black tea jasmine | ★★★★☆ |
| Homemade black tea jasmine milk tea tutorial | ★★★★★ |
| The difference between black tea jasmine and ordinary black tea | ★★★☆☆ |
| Brand recommendations for black tea jasmine | ★★★☆☆ |
5. Summary
Black tea jasmine not only has unique taste, but also has a variety of health benefits. It is a recommended drink in daily life. Whether it’s antioxidant, refreshing the mind, or promoting digestion, it can add points to your health. Combined with popular topics across the Internet, the way and efficacy of black tea and jasmine are becoming the focus of more and more people.
I hope this article can help you better understand black tea jasmine, and drink it reasonably in your daily life and enjoy a healthy life!
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