How to eat passion fruit peel

How to eat passion fruit peel? Unlock the hidden eating methods and nutritional benefits of peels

Passion fruit is loved for its sweet and sour taste and rich nutrition, but most people only eat the pulp and the peel is often discarded. In fact, passion fruit peel is also rich in dietary fiber, vitamins and antioxidants. This article combines the hot healthy eating topics on the Internet in the past 10 days to sort out the creative ways to eat passion fruit peel and its practical value.

1. Nutritional value of passion fruit peel

2. 4 popular ways to eat passion fruit peel

1. Fruit peel tea

Cut the dried passion fruit peel into shreds and brew in boiling water for 5 minutes. You can add honey or lemon to taste. Recently, the topic of "peel health tea" has become so popular on social platforms. Netizens have actually tested it and said it can help relieve fatigue and digestion.

2. Candied peel

Cut the peel into strips, soak it in salt water to remove astringency, simmer it with rock sugar until it becomes transparent, and dry it to make sweet and sour preserves. The recipe shared by Xiaohongshu user "@health食光" received over 20,000 likes in one week.

3. Peel stew

It is popular in Guangdong to stew fresh peel with spareribs or chicken. The soup is fragrant and not greasy. Douyin-related videos have been played more than 5 million times.

4. Peel Jam

The peel is pureed and then boiled with sugar and served with bread or yogurt. In the Weibo topic #fruitzerowaste#, this method was recommended by many food bloggers.

3. Topics related to peels that are hotly discussed on the Internet

4. Precautions

1. It is recommended to choose organically grown passion fruit to avoid pesticide residues;
2. You need to try a small amount for the first time, as some people may be allergic to the peel;
3. People with spleen and stomach deficiency should not consume excessive amounts of raw peel.

Conclusion

The reuse of passion fruit peels is environmentally friendly and healthy, and is becoming a new favorite in the "sustainable diet" trend. After reading this guide, you might as well try these methods to turn the peel into a delicious dish!