How to make fennel paste
In the past 10 days, food production content still occupies an important position among the hot topics on the Internet, especially the production methods of home-made sauces and condiments. This article will introduce the production method of fennel paste in detail based on recent hot topics, and attach structured data for reference.
1. How to make fennel paste

Fennel sauce is a unique sauce that goes well with grilled meats, noodles or as a dipping sauce. The following are detailed production steps:
| Material | Dosage |
|---|---|
| fresh fennel | 200g |
| olive oil | 100ml |
| garlic | 3 petals |
| lemon juice | 1 tablespoon |
| salt | Appropriate amount |
| black pepper | Appropriate amount |
| steps | Operating Instructions |
|---|---|
| 1 | Wash and chop fennel, peel and mince garlic |
| 2 | Put all ingredients into blender |
| 3 | Stir until smooth paste |
| 4 | Adjust the amount of salt and pepper to personal taste |
| 5 | Store in an airtight container and refrigerated for up to one week |
2. Analysis of recent hot topics
According to the data monitoring of the entire network in the past 10 days, the following are hot topics related to food production:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | summer salad | 98.5 |
| 2 | homemade sauce | 95.2 |
| 3 | low calorie recipes | 90.7 |
| 4 | Kuaishou home cooking | 88.3 |
| 5 | Internet celebrity drink production | 85.6 |
3. Creative ways to eat fennel paste
Based on the recent popular eating methods, we recommend the following creative combinations of fennel paste:
| Matching method | Suggestions |
|---|---|
| BBQ Dip | Especially suitable for lamb and chicken |
| Noodle Sauce | Serve with pasta or cold noodles |
| salad dressing | Alternative to traditional salad dressing, lower in calories |
| sandwich spread | Add a unique flavor to your sandwich |
4. Nutritional value and storage recommendations
Not only is fennel paste delicious, it also has the following nutritional benefits:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150kcal |
| protein | 2.5g |
| fat | 12 grams |
| carbohydrates | 8 grams |
| dietary fiber | 3.2 grams |
Storage recommendations: Prepared fennel paste should be placed in a clean, airtight container and stored refrigerated. To maintain the best flavor, it is recommended to consume it within 3-5 days. If you notice any abnormal changes in color or smell, stop eating immediately.
5. Frequently Asked Questions
Based on recent netizen search data, the following frequently asked questions have been compiled:
| question | Answer |
|---|---|
| Can dried fennel be used instead? | Yes, but you need to soak your hair in warm water first |
| What to do if you don’t have a blender? | You can chop it with a knife and mix it by hand. |
| How to make the sauce smoother? | Can increase the amount of olive oil |
| Suitable for vegetarians? | Totally suitable, it’s a vegan sauce |
I hope this guide to making fennel sauce based on recent hot topics can help you easily make delicious sauces and add new flavor to the summer table.
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