How to make bitter vegetable soup
In recent years, with the rise of healthy diet, bitter vegetables have attracted much attention due to their rich nutritional value and unique taste. Bitter vegetables not only contain a variety of vitamins and minerals, but also have the effects of clearing away heat and detoxifying, reducing fire and improving eyesight. This article will give you a detailed introduction to the preparation method of bitter cabbage soup, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand the nutritional value of bitter cabbage.
1. Nutritional value of bitter herbs
Bitter greens are rich in vitamin A, vitamin C, calcium, iron and other nutrients, and have the following health effects:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin A | 5000IU | Protect eyesight and enhance immunity |
| Vitamin C | 30mg | Antioxidant, promotes collagen synthesis |
| Calcium | 150mg | Strengthen bones and prevent osteoporosis |
| iron | 3mg | Replenish blood and prevent anemia |
2. How to make bitter vegetable soup
Bitter vegetable soup is simple to make and suitable for daily family cooking. Here are the detailed steps:
1. Prepare materials:
| Material | Dosage |
|---|---|
| Bitter herbs | 200g |
| Lean meat | 100g |
| ginger slices | 3 slices |
| salt | Appropriate amount |
| clear water | 1000ml |
2. Production steps:
(1) Wash the bitter vegetables and cut into sections; slice the lean meat and set aside.
(2) Add water to the pot, add ginger slices and lean meat, bring to a boil over high heat and skim off the foam.
(3) Turn to low heat and cook for 10 minutes, add bitter greens and continue cooking for 5 minutes.
(4) Finally, add appropriate amount of salt to taste and serve.
3. Hot topics on the Internet in the past 10 days
The following are hot topics that have attracted attention across the Internet recently, and content related to healthy diet and bitter herbs have also attracted much attention:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating trends | 95 | Bitter vegetables, wild vegetables, health care |
| Spring heat-clearing and detoxifying recipes | 88 | Bitter vegetable soup, mung bean soup |
| Safety Guide for Picking Wild Vegetables | 82 | Bitter greens, purslane |
| The rise of vegetarianism | 78 | Bitter greens, vegetarian recipes |
4. Precautions for bitter vegetable soup
1. Bitter vegetables are cold in nature, and those with spleen and stomach deficiency should not eat too much.
2. Bitter vegetable soup should not be eaten with cold foods, such as crabs, watermelon, etc.
3. When picking wild bitter herbs, you need to pay attention to identification to avoid accidentally eating poisonous plants.
5. Summary
Bitter vegetable soup is a simple, nutritious home-cooked dish that is suitable for clearing away heat and detoxifying in spring. Through the introduction of this article, you can not only learn how to make bitter vegetable soup, but also learn about the nutritional value of bitter vegetables and recent hot topics. I hope you can enjoy the delicious food while also paying attention to the latest trends in healthy eating.
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