How to eat green papaya
Green papaya is a nutritious fruit, rich in vitamin C, dietary fiber and papain, which helps digestion and beauty. In the past 10 days, discussions about green papaya on the Internet have mainly focused on consumption methods, nutritional value and combination suggestions. This article will give you a detailed introduction to how to eat green papaya and attach relevant data.
1. Common ways to eat green papaya
There are many ways to eat green papaya, either raw or cooked. The following are several ways to eat that have been hotly discussed on the Internet in the past 10 days:
| How to eat | Specific operations | Popular index |
|---|---|---|
| Eat raw | Peel and cut into pieces, eat directly or mix with honey or lemon juice | ★★★★☆ |
| Cold salad | Cut into shreds and mix with carrots, cucumbers, etc., add vinegar and chili | ★★★☆☆ |
| stew | Stew with pork ribs, chicken, etc. to increase the freshness and sweetness of the soup. | ★★★★☆ |
| Juice | Mix it with apples, pears and other fruits to squeeze juice for a refreshing taste | ★★★☆☆ |
| pickled | Marinate with salt or sugar and serve as hors d'oeuvres | ★★☆☆☆ |
2. Nutritional value of green papaya
The nutritional value of green papaya has attracted much attention. The following are its main nutritional components and functions:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 60-80 mg | Antioxidant, enhance immunity |
| dietary fiber | 2-3 grams | Promote digestion and prevent constipation |
| papain | rich | Break down protein and aid digestion |
| Potassium | 200-300mg | Regulate blood pressure and maintain electrolyte balance |
3. Suggestions for matching green papaya
There are many ways to match green papaya. The following are several combination options recommended by the entire Internet in the past 10 days:
| Pair with ingredients | Reasons for recommendation | Popular index |
|---|---|---|
| honey | Increase sweetness, moisturize intestines and relieve constipation | ★★★★☆ |
| Lemon | Improve taste and supplement vitamin C | ★★★☆☆ |
| milk | Make a nutritious papaya milkshake | ★★★☆☆ |
| chicken | Stew soup to increase flavor and nutrition | ★★★★☆ |
4. Taboos on eating green papaya
Although green papaya is good, there are some taboos that you need to pay attention to:
1.Pregnant women should eat with caution: The papain in green papaya may stimulate uterine contraction, so pregnant women should avoid eating it in large quantities.
2.Note on allergies: Some people are allergic to papain and may experience skin itching or redness after consumption.
3.Avoid eating with seafood: The enzymes in papaya may break down the protein in seafood, affecting the taste.
4.Don’t eat too much on an empty stomach: Papain may irritate the gastric mucosa and may cause discomfort if consumed on an empty stomach.
5. Selection and preservation of green papaya
When purchasing green papaya, you should pay attention to the following points:
1.Appearance: Choose papaya with smooth skin and no spots, preferably blue with uniform color.
2.Hardness: Press gently, slightly elastic papaya with medium ripeness.
3.smell: Fresh green papaya has a light fragrance, no sour or musty smell.
When preserving green papaya, you can put it in the refrigerator to avoid direct sunlight. It can generally be stored for 3-5 days.
Conclusion
Green papaya is a healthy and delicious fruit. Through different eating methods and combinations, you can give full play to its nutritional value and taste advantages. I hope this article can provide you with practical reference so that you can better enjoy the deliciousness and health of green papaya!
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