How to eat and prepare bamboo fungus
Bamboo fungus is a nutritious and unique edible fungus. In recent years, it has been favored by healthy diet enthusiasts because of its high protein and low fat characteristics. The following is a complete collection of ways to eat and make bamboo fungus among popular topics on the Internet in the past 10 days. The content is structured to help you easily unlock the deliciousness of bamboo fungus.
1. Nutritional value of bamboo fungus
Bamboo fungus is rich in a variety of amino acids, vitamins and minerals, and has the effects of enhancing immunity and regulating blood lipids. Here are the main nutrients for every 100 grams of bamboo fungus:
| Nutritional ingredients | content |
|---|---|
| protein | 18-20g |
| Dietary fiber | 8-10g |
| Potassium | 1200mg |
| iron | 5-6mg |
2. Pretreatment method of bamboo fungus
1.Dried bamboo fungus soaked hair: Soak in warm water (30-40℃) for 20 minutes to remove the sterilized cover and sterilized skirt (avoid bitter taste).
2.Fresh bamboo fungus treatment: After rinsing in clean water, soak in light salt water for 5 minutes to remove impurities.
3. 6 popular ways to make bamboo fungus
| Practice name | Main ingredients | Cooking time |
|---|---|---|
| Bamboo fungus chicken soup | Bamboo fungus, old hens, wolfberry | 2 hours |
| Bamboo fungus slime | Bamboo fungus, shrimps, egg whites | 30 minutes |
| Bamboo fungus stewed vegetables | Bamboo fungus, asparagus, carrots | 15 minutes |
| Bamboo fungus rib soup | Bamboo fungus, ribs, red dates | 1.5 hours |
| Steamed bamboo fungus eggs | Bamboo fungus, eggs, scallion | 20 minutes |
| Cool bamboo fungus | Bamboo fungus, cucumbers, and black ears | 10 minutes |
4. Recommended ways to eat in internet celebrities
1.Bamboo fungus coconut chicken hotpot: Recently, Douyin’s hit product, paired with Hainan coconut green water as a soup base.
2.Bamboo fungus sashimi: Choose fresh bamboo fungus and dip it in mustard soy sauce, and the popularity of Xiaohongshu has soared.
3.Bamboo fungus tremite soup: The summer desserts promoted by the health blogger, full of collagen.
5. Cooking skills
• Bamboo fungus should not be cooked for a long time, it is recommended to put the soup in the last 15 minutes.
• Paired with acidic ingredients (such as tomatoes) to enhance umami absorption
• Dry goods must be moisture-proof and it is recommended to seal and refrigerate.
6. Things to note
1. People with diarrhea have a small amount of food
2. Wild bamboo fungus needs to be confirmed for variety safety
3. It is recommended to use filtered water to ensure taste.
By mastering these methods, you can easily control the deliciousness of this "Queen of Bacteria". Welcome to try it and share your creative practices on platforms such as Xiaohongshu and Douyin!
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